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Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated. Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
There are many types of red wine, which vary in taste and color. Consuming moderate amounts of red wine has been shown to have health benefits.
This is mainly due to its high content of powerful antioxidants. The alcohol in wine is also believed to contribute some of the benefits of moderate wine consumption 1.
This phrase refers to the observation that the French have low rates of heart disease, despite consuming a lot of saturated fat and cholesterol 2.
Some experts believed that red wine was the dietary agent protecting the French population from the harmful effects of these nutrients.
However, new studies have shown that dietary cholesterol and saturated fat do not cause heart disease when consumed in reasonable amounts 3 , 4.
The true reason behind the good health of the French is probably the fact that they eat more whole foods and live overall healthier lifestyles.
Grapes are rich in many antioxidants. These include resveratrol, catechin, epicatechin and proanthocyanidins 5.
These antioxidants, especially resveratrol and proanthocyanidins, are believed to be responsible for the health benefits of red wine.
Proanthocyanidins may reduce oxidative damage in the body. They may also help prevent heart disease and cancer 6 , 7 , 8.
Resveratrol is found in grape skin. It is produced in some plants, as a response to damage or injury 9. This antioxidant has been linked with many health benefits, including fighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.
Resveratrol can also make test animals live longer 10 , 11 , However, the resveratrol content of red wine is rather low. You would have to consume several bottles per day to reach the amount used in the animal studies.
This is not recommended, for obvious reasons 13 , If you're drinking wine just for the resveratrol content, then getting it from a supplement may be a better idea.
Small amounts of red wine are linked to more health benefits than any other alcoholic beverage 5 , 15 , There seems to be a J-shaped curve that explains the relationship between wine intake and the risk of heart disease.
However, higher intake increases the risk of heart disease dramatically 14 , Drinking small amounts of red wine may reduce the risk of heart disease by helping to retain the "good" HDL cholesterol in the blood.
Some studies indicate that populations already at a high risk of heart disease, like the elderly, may benefit even more from moderate wine consumption Furthermore, drinking 1—3 glasses of red wine per day, 3—4 days of the week, may reduce the risk of stroke in middle-aged men 23 , One study also showed that consuming 2—3 glasses of dealcoholized red wine per day may lower blood pressure Many studies have shown that moderate wine drinkers are at a lower risk of death from heart disease, compared to non-drinkers or beer and spirit drinkers 22 , 26 , 27 , 28 , 29 , Red wine has been linked with several other health benefits, many of which are attributed to its potent antioxidants.
It seems clear that moderate amounts of red wine can be good for you. However, there are also some important negative aspects to consider, which are discussed below.
While a moderate amount of red wine may provide health benefits, consuming too much alcohol can cause devastating health effects.
If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount. In Europe and America, moderate red wine consumption is considered to be 48 , 49 :.If you've Beste Spielothek in Klensby finden as far as tasting it and you think it tastes spoiled, you're probably right. It might have been a good wine once, but air — oxygen — got in somehow and killed the wine. Spielen Kostenlos Online, if you are already drinking red wine, then there's no need to stop unless you're drinking Star Wars 8 much. Nick Murder. Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is Khalidov overrated.